U Browse Planner Shop Cookbook User Tell us about yourself. We use your info to calculate your macro needs. What sex are you? Male Female We need a few details. How active are you? Little or no exercise Lightly active Moderately active Very active Athlete How much weight would you like to lose? Lose .5 lb a week Lose 1 lb a week Lose 1.5 lb a week Maintain weight Recomp Cutting Do you carb cycle? Yes U Browse Cookbook Planner Shop User