Legacy – Menu Plan Recipe | Macro Meals Planned

Garlic-Parmesan Tilapia with Roasted Cauliflower

It’s that age-old conundrum – you like seafood but certain family members don’t. You want fish but they just scrunch up their noses. But luckily for you, we have a plan that will get anyone to enjoy fish. This technique keeps the fish nice and moist while creating the most delicious parmesan crust to temper/complement (depending on your preference) the fishy taste. And to complete the fishy conversion, we then serve our surreptitious seafood alongside nutty roasted cauliflower and peppery arugula for an elegant meal that’ll make an aquatic gourmand out of any land-lubber!

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Details

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Cooking Time

1 hr Total. 20 min Active

Gluten Free

Ingredients

Tilapia
Parmigiano Reggiano
Garlic
Lemon
Chives
Cauliflower
Arugula

Tools Needed

Knife
Cutting Board
Microplane
Baking Sheet
Parchment Paper
Bowl

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Recipes are available to order Monday thru Thursday