Legacy – Menu Plan Recipe | Macro Meals Planned

Garlic Lemon-Crusted Tilapia with Red Rice Pilaf

For those who love tilapia, how would you feel if the fish you love was buttery, lemony, garlicky and crispy to boot? Well, that’s exactly what this simple summer dish will do and to add an extra layer of awesomeness, we then serve your fancied-up fish with antioxidant-rich red rice pilaf and nutty roasted broccoli!

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Details

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Cooking Time

35 min

Gluten Free

Ingredients

Tilapia
Crostini
Red Rice
Lemon
Parsley
Garlic
Broccoli

Tools Needed

Skillet
Cutting Board
Knife
Pot or Rice Cooker
Bowl
Vegetable Peeler
2 Baking Sheets
Parchment Paper
Food Processor

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Recipes are available to order Monday thru Thursday